Dear Reader, I am back from summer holidays. Gosh – that was needed! I had a lovely break, spending time with family and friends, doing jobs arond the house, and visiting the beautiful city of Florence for the first time. Rest and relaxation of the kind I have experienced in the past couple of weeks is so important for the mind, but also the body. It is easy forget that your body can become tired when your job is largely sitting down all day. This situation puts pressure on the legs and spine, as well as reducing the bodies ability to flush out toxins. I needed time to take regular…